1 serving (170 grams) contains 330 calories, 27.0 grams of protein, 21.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 2.8 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest pizza
Quest Pizza is a high-protein, low-carbohydrate alternative to traditional pizza, often marketed as a healthier option for individuals watching their carb intake. Developed primarily for those following ketogenic or high-protein diets, it features a specialized crust made with ingredients like protein isolate or fiber instead of refined wheat flour. Originating as part of the broader low-carb food trend in Western cuisine, Quest Pizza is available in various flavors and typically contains 20-30 grams of protein per serving, with around 6 grams of net carbohydrates. Its macronutrient profile makes it appealing for fitness enthusiasts and those seeking balance between indulgence and nutrient density.
Health Benefits
- High protein content supports muscle repair and maintenance, providing around 20-30 grams of protein per serving.
- Low carbohydrate content (approximately 6 grams of net carbs) helps regulate blood sugar levels and supports ketogenic or low-carb dietary goals.
- Includes added fiber (typically 3-6 grams per serving), which supports digestive health by promoting regularity and gut microbiome health.
Dietary Considerations
Selection and Storage
Store Quest Pizza in the freezer until ready to eat. Bake at the recommended temperature on the packaging for best results.
Common Questions About Quest pizza Nutrition
Is Quest Pizza high in protein?
Yes, Quest Pizza is high in protein. Each serving contains about 20-28 grams of protein, depending on the variety. This makes it a great option for individuals looking to increase their protein intake while enjoying a pizza meal.
Can I eat Quest Pizza on a keto diet?
Quest Pizza is suitable for a keto diet as it is low in net carbs compared to traditional pizzas. Most varieties contain only 4-6 grams of net carbs per serving, making it a popular choice for those following a low-carb or ketogenic lifestyle.
What are the health benefits or concerns of eating Quest Pizza?
Quest Pizza offers a healthier pizza alternative with high protein and low net carbs, which can support muscle maintenance and help maintain blood sugar levels. However, it is relatively high in sodium, with 600-800 mg per serving, so those monitoring their sodium intake should factor this in when planning their meals.
What is the recommended portion size for Quest Pizza?
One serving of Quest Pizza is typically a third to a half of the pizza, depending on the flavor. Each serving contains around 170-280 calories. For a balanced meal, consider pairing it with a salad or vegetables to increase fiber and nutrient content.
How does Quest Pizza compare to traditional frozen pizzas?
Compared to traditional frozen pizzas, Quest Pizza has significantly lower net carbs and higher protein content. For example, many frozen pizzas can contain 30-40 grams of net carbs per serving, whereas Quest Pizza averages 4-6 grams. Additionally, Quest uses a protein-rich crust made from a blend of dairy-based protein powders, making it a better option for low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
