1 serving (60 grams) contains 200 calories, 21.0 grams of protein, 8.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 60 g | 214% | |
| Sugars | 4.0 g | ||
| protein | 84 g | 168% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest cookies and cream
Quest Cookies & Cream protein bars are a processed snack created to provide a convenient source of protein and energy. Developed by Quest Nutrition, these bars are popular in Western and fitness-focused cuisines as a meal replacement or workout snack. Each bar typically contains around 21 grams of protein, 4 grams of net carbohydrates, and minimal sugars due to the use of artificial sweeteners like erythritol and stevia. They are also high in dietary fiber (approximately 15 grams per bar), making them suitable for low-carb and ketogenic lifestyles. The main sources of protein in these bars are milk protein and whey protein isolates.
Health Benefits
- High protein content (21g per serving) supports muscle repair and maintenance.
- Rich in dietary fiber (15g per serving), aiding in digestive health and promoting satiety.
- Low in sugar, with erythritol and stevia as sweeteners, suitable for blood sugar management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and prevent melting.
Common Questions About Quest cookies and cream Nutrition
Is Quest Cookies and Cream high in protein?
Yes, Quest Cookies and Cream is high in protein, providing 15 grams of protein per serving (one bar). This makes it an excellent option for those looking to increase their protein intake, especially after workouts or as a convenient snack.
Can I eat Quest Cookies and Cream on a keto diet?
Yes, Quest Cookies and Cream is suitable for a keto diet as it contains only 4 grams of net carbs per serving. The bar is low in sugar and uses fiber and sugar alcohols, such as erythritol, to maintain a low carbohydrate count.
Are there any health concerns with eating Quest Cookies and Cream?
Quest Cookies and Cream is generally safe for most people but contains artificial sweeteners like erythritol and sucralose, which can cause digestive issues in sensitive individuals. It’s also worth noting that it contains dairy, making it unsuitable for those with lactose intolerance or dairy allergies.
What is the recommended serving size for Quest Cookies and Cream?
The recommended serving size for Quest Cookies and Cream is one bar, which weighs 60 grams. Eating one bar provides 200 calories, 15 grams of protein, and 14 grams of fiber, making it a satisfying snack or meal supplement.
How does Quest Cookies and Cream compare to similar protein bars?
Compared to other protein bars, Quest Cookies and Cream is lower in net carbs (4 grams) and sugar (less than 1 gram). It also has a higher fiber content (14 grams) than many competitors, making it a great choice for those looking for a low-carb, high-protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
