1 serving (88 grams) contains 380 calories, 30.0 grams of protein, 16.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 594.6 mg | 25% | |
| Total Carbohydrates | 73.0 g | 26% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 16.2 g | ||
| protein | 81.1 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 405.4 mg | 31% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit crunch protein bar
The Fit Crunch Protein Bar is a high-protein snack developed by Chef Robert Irvine, known for combining quality nutrition with taste. Originating from the U.S., this bar is popular among fitness enthusiasts and individuals seeking a convenient energy source. Each bar typically contains 190-380 calories (depending on flavor), 16-30 grams of protein, and moderate levels of fats and carbohydrates. The protein blend often includes whey protein isolate and concentrate, along with other ingredients like oats, nuts, and chocolate, offering a balanced macronutrient profile. The bars are designed to support active lifestyles, curb hunger, and aid muscle recovery post-exercise.
Health Benefits
- Supports muscle repair and growth due to its high protein content, with up to 30 grams of whey protein per bar.
- Contains dietary fiber (up to 6 grams in some varieties) to promote digestive health and manage blood sugar levels.
- Provides a convenient source of energy with carbohydrates (20-30 grams) to fuel workout performance or replenish glycogen stores.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Avoid prolonged exposure to heat to maintain texture and freshness.
Common Questions About Fit crunch protein bar Nutrition
Is the Fit Crunch Protein Bar high in protein?
Yes, the Fit Crunch Protein Bar is high in protein, containing around 30 grams of protein per bar (88g size). This makes it an excellent choice for supporting muscle recovery and maintaining a high-protein diet.
Can I eat a Fit Crunch Protein Bar on a keto diet?
The Fit Crunch Protein Bar is not ideal for a keto diet since it contains approximately 27 grams of carbohydrates per bar, with 6 grams of sugar. While it has some low-carb benefits, its carb content is too high for strict ketogenic guidelines.
Are there any health concerns with eating Fit Crunch Protein Bars?
Fit Crunch Protein Bars can be a convenient snack option, but they are somewhat high in calories (380-410 per bar) and contain sugar alcohols and palm oil, which some individuals may wish to monitor. They're best consumed in moderation as part of a balanced diet.
How many Fit Crunch Protein Bars can I eat in a day?
It’s recommended to limit yourself to one Fit Crunch Protein Bar per day, as each bar is calorie-dense (380-410 kcal). They are designed to be a meal replacement or post-workout snack, rather than a frequent snack.
How does a Fit Crunch Protein Bar compare to other protein bars?
Compared to other protein bars, Fit Crunch Protein Bars are larger and typically higher in calories, protein (30g), and flavor variety. However, their higher carb content sets them apart from lower-carb options like Quest Bars, which are more keto-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
