1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso from lake effect
Queso from Lake Effect is a rich and creamy cheese dip inspired by Tex-Mex cuisine, perfect for pairing with chips, tacos, or veggies. Made with a blend of melted cheeses like cheddar and Monterey Jack, it often features additions like diced tomatoes, green chilies, and spices for a flavorful kick. While Queso is high in calcium and protein, thanks to its cheese content, it can be calorie-dense and contain a notable amount of saturated fat and sodium, so moderation is key. For a healthier twist, some variations might include reduced-fat cheese or plant-based options, making it more heart-conscious without compromising on the indulgent taste. Whether served warm at a party or enjoyed as an appetizer, Queso is a decadent treat that reflects its southwestern roots while delivering comfort in every creamy bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
