1 serving (30 grams) contains 109 calories, 6.6 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
873.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1236 mg | 53% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 715.2 mg | 55% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso cabra
Queso Cabra, or goat cheese, is a creamy, tangy cheese traditionally made from goat's milk. Originating from Mediterranean and Middle Eastern cuisines, it has become a global favorite due to its distinct flavor and versatility in dishes. Rich in healthy fats, protein, and essential nutrients like calcium, vitamin A, and riboflavin, Queso Cabra is a nutritious choice for maintaining strong bones and supporting overall health. Its lower lactose content compared to cow's milk cheese makes it easier to digest for those with mild lactose sensitivities. However, its fat content can be high, so it’s best enjoyed in moderation. Queso Cabra adds a unique flavor to salads, sandwiches, and baked dishes, making it both a delicious and nutrient-packed addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
