1 serving (30 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 720 mg | 55% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso blanco dip
Queso Blanco Dip is a creamy, smooth cheese dip with roots in Mexican and Tex-Mex cuisines. Made from white cheeses like queso blanco or Monterey Jack, it’s often melted with milk or cream for a rich texture. Additional ingredients like diced green chilies, jalapeños, or cilantro add a touch of spice and flavor. While Queso Blanco delivers a good source of calcium and protein from the cheese, it tends to be high in saturated fat and sodium, so portion control is key. Typically served warm with tortilla chips or fresh veggies, it’s a favorite for parties or appetizers. For a lighter version, substitutions like reduced-fat cheeses or adding pureed vegetables can help maintain flavor while reducing calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
