1 serving (30 grams) contains 112 calories, 6.5 grams of protein, 9.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
895.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.9 g | 94% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 51.8 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo minas curado
Queijo Minas Curado is a traditional Brazilian cheese originating from the state of Minas Gerais. It is a semi-hard cheese made from cow's milk and undergoes a curing process that lasts at least 22 days, distinguishing it from its fresher counterparts like Queijo Minas Frescal. This curing period enhances its flavor profile, making it richer and slightly tangy. It typically contains approximately 24% protein, 30% fat, and is a good source of calcium and phosphorus, contributing to bone health. Additionally, its aging process reduces moisture, making it more firm and versatile in cooking. Queijo Minas Curado is widely used in Brazilian cuisine, particularly in savory pastries like 'pão de queijo' or paired with fruits and coffee.
Health Benefits
- Rich in calcium (150-200mg per 30g serving), which supports strong bones and teeth.
- High levels of phosphorus (100-120mg per 30g serving) assist in energy metabolism and cellular function.
- Provides high-quality protein (7g per 30g serving) essential for muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store Queijo Minas Curado in a cool, dry place or in the refrigerator wrapped in wax paper to maintain its texture and prevent mold growth. Best consumed at room temperature for optimal flavor.
Common Questions About Queijo minas curado Nutrition
Is Queijo Minas Curado high in protein?
Yes, Queijo Minas Curado is relatively high in protein, with approximately 25-30 grams of protein per 100 grams. This makes it a good option for those looking to increase their protein intake, especially when incorporating it into meals or snacks.
Can I eat Queijo Minas Curado on a keto diet?
Yes, Queijo Minas Curado is suitable for a keto diet as it is low in carbohydrates, typically containing around 1-2 grams of carbs per 100 grams. Its high fat and protein content align with keto dietary requirements.
What are the health benefits or concerns of eating Queijo Minas Curado?
Queijo Minas Curado is a good source of calcium and phosphorus, which support bone health, and it also provides high-quality protein. However, it is relatively high in saturated fats (around 20-25 grams per 100 grams) and sodium, so it should be consumed in moderation, particularly for individuals watching their heart health or salt intake.
What is the recommended serving size for Queijo Minas Curado?
A typical serving size of Queijo Minas Curado is about 30-40 grams, which provides roughly 100-120 calories, 8-10 grams of protein, and 6-8 grams of fat. This portion size can be consumed as part of a balanced diet.
How does Queijo Minas Curado compare to Parmesan cheese?
Queijo Minas Curado is similar to Parmesan in texture and aged flavor, but it is slightly less salty and tends to be milder in taste. Both cheeses are high in protein and calcium, but Parmesan usually contains slightly more sodium. Queijo Minas Curado is a versatile alternative in dishes like salads or grated over pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
