1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter frittata with cheese
The Quarter Frittata With Cheese is a savory, protein-packed dish inspired by Italian cuisine. Made with fluffy, oven-baked eggs, this frittata is infused with your choice of fresh vegetables like spinach, tomatoes, or peppers and topped off with melted cheese for a rich, satisfying flavor. Its simplicity and versatility make it a staple for breakfast, brunch, or even a light dinner. High in protein and essential nutrients from the eggs and veggies, this dish provides sustained energy and supports muscle health. However, depending on the type and amount of cheese used, it can also be higher in fat and calories, so portion control is key for those monitoring their intake. Perfect as a quick, wholesome meal or snack, the Quarter Frittata With Cheese strikes a balance between comfort food and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
