1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker rolled oats
Quaker Rolled Oats are 100% whole grain oats, carefully steamed and rolled flat to create a versatile and nutritious staple. Originating from traditional breakfast staples in Western cuisine, these oats are known for their mild, nutty flavor and hearty texture. They are an excellent source of fiber, particularly beta-glucan, which supports heart health by helping to lower cholesterol levels. Rich in complex carbohydrates, they provide sustained energy, making them a perfect choice for a wholesome breakfast or snack. Quaker Rolled Oats are naturally low in sodium and sugar, and they contain essential nutrients like iron and magnesium. They are free from artificial flavors and preservatives, but be mindful of portion sizes and added ingredients like sugar or syrups in recipes, which may affect their health profile. Simple and nourishing, they are a versatile ingredient for everything from oatmeal and granola to baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
