1 serving (55 grams) contains 215 calories, 10.5 grams of protein, 4.5 grams of fat, and 33.5 grams of carbohydrates.
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Nutrition Information
Calories |
934.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 145.7 g | 52% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 37.0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.8 mg | 33% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker protein golden syrup oats
Quaker Protein Golden Syrup Oats combine the wholesome goodness of whole grain oats with a delicious golden syrup flavor. Packed with 100% whole grain oats, this breakfast option delivers a boost of protein to help support muscle maintenance and keep you feeling full throughout the morning. Inspired by classic British flavors, its rich and sweet golden syrup essence adds a comforting touch to your meal. Each serving is a good source of fiber and provides essential nutrients like iron. While offering a healthy balance of whole grains and protein, it’s also worth noting that the sweetness comes with added sugars. Ideal for a quick and satisfying breakfast, Quaker Protein Golden Syrup Oats are a convenient and nutritious choice to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
