1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 663.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker apple cinnamon oatmeal
Quaker Apple Cinnamon Oatmeal is a pre-packaged instant oatmeal popular in North America and a staple of quick, warm breakfasts. Combining whole grain oats with dried apple pieces and a hint of cinnamon, this product delivers a flavorful and convenient option. Each serving typically contains around 160 kcal, 3g of fat, 4g of protein, 33g of carbohydrates, and 3g of dietary fiber. It provides essential nutrients like iron (10% daily value), calcium (6% daily value), and key B vitamins such as thiamin, riboflavin, and niacin through its fortification process. The moderate added sugar content contributes around 12g of sugars per serving, balancing sweetness and taste with nutritional value.
Health Benefits
- Rich in dietary fiber (3g per serving) from whole oats, supporting digestive health and promoting satiety.
- Contains iron (10% daily value), essential for oxygen transport and energy production in the body.
- Fortified with B vitamins such as thiamin and niacin, which aid in energy metabolism and overall brain function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in its sealed packaging to maintain freshness. Once opened, transfer to an airtight container if not used immediately.
Common Questions About Quaker apple cinnamon oatmeal Nutrition
Is Quaker Apple Cinnamon Oatmeal high in protein?
Quaker Apple Cinnamon Oatmeal contains approximately 3-4 grams of protein per serving (1 packet). While it provides some protein, it’s not considered a high-protein food. Pairing it with nuts or milk can help increase the protein content in your meal.
Can I eat Quaker Apple Cinnamon Oatmeal on a keto diet?
Quaker Apple Cinnamon Oatmeal is not suitable for a keto diet due to its high carbohydrate content. Each serving contains about 31 grams of carbs, which exceeds the daily allowance for strict keto diets that typically limit carbs to 20-50 grams per day.
What are the health benefits of Quaker Apple Cinnamon Oatmeal?
Quaker Apple Cinnamon Oatmeal provides dietary fiber (around 2 grams per serving), which can support digestive health and help you feel fuller longer. It also contains added vitamins like vitamin A and iron, and it’s relatively low in fat, making it a convenient breakfast option for general health.
How much Quaker Apple Cinnamon Oatmeal should I eat per serving?
The recommended portion size is one packet, which is approximately 43 grams. This serving provides about 160 calories. You can adjust the portion size based on your caloric needs, but adding fruits, nuts, or milk can boost its overall nutritional profile.
How does Quaker Apple Cinnamon Oatmeal compare to homemade oatmeal?
Quaker Apple Cinnamon Oatmeal is pre-flavored and convenient, but it typically contains added sugars (12 grams per serving) compared to plain homemade oatmeal, which has no sugar unless you add flavorings yourself. Homemade oatmeal allows more control over ingredients, making it healthier for low-sugar or low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
