Quaker high fiber

Breakfast

Item Rating: 73/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		828.4 mg	36%
Total Carbohydrates		201.2 g	73%
	Dietary Fiber	59.2 g	211%
	Sugars	5.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		10.7 mg	59%
Potassium		710.1 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (10.6%)

Protein: 94 cal (9.4%)

Carbs: 804 cal (80.0%)

About Quaker high fiber

Quaker High Fiber is a ready-to-eat breakfast cereal produced by Quaker Oats, a brand with origins in the United States, known for its oat-based products since 1901. This cereal is manufactured from whole grain oats and enriched with added fiber to promote digestive health. It typically contains low to moderate levels of sugar and is fortified with essential nutrients such as iron and B vitamins. Its nutritional profile emphasizes high dietary fiber content, making it a convenient option for individuals aiming to increase their fiber intake for improved gut health and satiety. As part of the growing trend toward high-fiber diets, Quaker High Fiber aligns with Western cuisine preferences for quick and nutritious breakfast options.

Health Benefits

• Promotes digestive health due to its high dietary fiber content (5-10 grams per serving).
• Supports heart health as oats contain beta-glucan, a soluble fiber shown to reduce LDL cholesterol levels.
• Provides sustained energy and improves satiety, thanks to complex carbohydrates found in whole grain oats.
• Fortified with iron, supporting oxygen transport and energy production in the body.
• Contains B vitamins such as B6 and B12, which aid in maintaining brain and nervous system health.

Dietary Considerations

Allergens: Contains wheat (if cross-contaminated), gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian diets, heart-healthy diets

Not suitable for: Gluten-free diets (if not certified gluten-free), low-carb diets

Selection and Storage

Store Quaker High Fiber cereal in a cool, dry place in an airtight container to preserve freshness and prevent sogginess.

Common Questions About Quaker high fiber Nutrition

Is Quaker High Fiber high in protein?

Quaker High Fiber is not considered a high-protein food. A typical serving provides about 4-6 grams of protein, depending on the variety. It is more known for its fiber content, which can help with digestion and satiety.

Can I eat Quaker High Fiber on a keto diet?

Quaker High Fiber is not keto-friendly due to its high carbohydrate content. One serving typically contains around 30 grams of total carbohydrates, which exceeds the daily limit for strict keto diets.

What are the health benefits of Quaker High Fiber?

Quaker High Fiber promotes digestive health and regularity due to its high fiber content, often containing around 10 grams per serving. It may also support heart health and weight management by improving satiety. However, those with gluten sensitivity or intolerance should confirm ingredient compatibility.

How much Quaker High Fiber should I eat per day?

A standard serving size is approximately 1/2 cup, which provides a balanced amount of fiber (10 grams or more) for most people. It's best to start with one serving daily and monitor how your body responds to the increased fiber.

How does Quaker High Fiber compare to regular oatmeal?

Quaker High Fiber typically contains added ingredients to boost fiber content, offering significantly more fiber per serving compared to traditional oatmeal (which averages around 4 grams per serving). However, it may also have slightly higher calorie and carbohydrate counts depending on the variety.

Data Sources & Scientific References