1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 32 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 18 mg | 100% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran buds cereal
Bran Buds cereal is a fiber-rich breakfast food made primarily from wheat bran, derived from whole wheat grains, and often fortified with additional nutrients. Originating from Western dietary practices, bran cereals are designed to support digestion and provide essential nutrients such as iron and B vitamins. Bran Buds typically contain 13 grams of dietary fiber per serving, making them an excellent choice for maintaining gut health. They are also low in saturated fat and sugar, aligning well with recommendations for heart health. Ideal for individuals seeking a nutrient-dense, convenient breakfast option, this cereal complements balanced diets focused on health and wellness.
Health Benefits
- Promotes digestive health due to high dietary fiber content, containing 13 grams per serving.
- Supports heart health by being low in saturated fat, which can reduce cardiovascular risk.
- Boosts energy metabolism and red blood cell production with added B vitamins like folate and niacin.
Dietary Considerations
Selection and Storage
Store Bran Buds cereal in a cool, dry place in a sealed, airtight container to prevent moisture and preserve freshness.
Common Questions About Bran buds cereal Nutrition
Is Bran Buds cereal high in protein?
Bran Buds cereal contains about 5 grams of protein per 1/3 cup serving (28 grams), making it a modest source of protein. While not as high as protein-focused foods, it can contribute to your daily protein intake when paired with milk, yogurt, or plant-based alternatives.
Can I eat Bran Buds cereal on a keto diet?
Bran Buds cereal is not suitable for a keto diet because it contains approximately 23 grams of carbohydrates per 1/3 cup serving, with only 8 grams of dietary fiber. Despite its fiber content, the net carbs (15 grams) are too high for strict keto guidelines.
What are the health benefits or concerns of Bran Buds cereal?
Bran Buds cereal is a great source of dietary fiber, providing around 8 grams per 1/3 cup serving, which supports digestive health and helps maintain regularity. However, it may be a concern for individuals limiting sugar intake, as it contains around 6 grams of sugar per serving.
What is the recommended serving size for Bran Buds cereal?
A single serving of Bran Buds cereal is 1/3 cup (28 grams), which contains approximately 90 calories. For a balanced meal, consider pairing it with milk, a milk alternative, or fresh fruit. Adjust portion sizes as needed based on your calorie and nutritional needs.
How does Bran Buds cereal compare to other high-fiber cereals?
Bran Buds cereal is particularly high in fiber at 8 grams per 1/3 cup serving, making it a strong contender amongst high-fiber options. It is sweeter than some fiber cereals like plain bran flakes, but has fewer added sugars than cereals marketed primarily for taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
