Qtr pounder burger

Qtr pounder burger

Fast Food

Item Rating: 57/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 40.0 grams of carbohydrates.

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559.1
calories
32.3
protein
43.0
carbohydrates
29.0
fat

Nutrition Information

1 cup (236.6g)
Calories
559.1
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0 g
Cholesterol 80.6 mg 26%
Sodium 1193.5 mg 51%
Total Carbohydrates 43.0 g 15%
Dietary Fiber 2.2 g 7%
Sugars 9.7 g
protein 32.3 g 64%
Vitamin D 0 mcg 0%
Calcium 161.3 mg 12%
Iron 4.3 mg 23%
Potassium 430.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.6%
23.0%
46.4%
Fat: 261 cal (46.4%)
Protein: 129 cal (23.0%)
Carbs: 172 cal (30.6%)

About Qtr pounder burger

The Quarter Pounder Burger is a classic American fast-food staple, crafted with a ¼ lb.* seasoned beef patty as its centerpiece. This burger is topped with melted American cheese, zesty pickles, finely chopped onions, ketchup, and mustard, all layered on a soft sesame seed bun. Originating from the iconic fast-food chain McDonald’s in the 1970s, it emphasizes satisfying, hearty flavors. While the fresh beef patty is a source of protein, the burger contains added sodium, saturated fats, and calories, which can be a concern when consumed in excess. Paired with a balanced diet, the Quarter Pounder can be an occasional treat for burger enthusiasts. For those mindful of nutritional intake, customizing or moderating portions can help enjoy this flavorful favorite responsibly.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.