Qdoba bowl

Restaurant Food

Item Rating: 73/100

1 serving (400 grams) contains 700 calories, 35.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		414.2
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.5 mg	11%
Sodium		887.6 mg	38%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	3.6 g
protein		20.7 g	41%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		2.4 mg	13%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 160 cal (37.1%)

Protein: 82 cal (19.2%)

Carbs: 189 cal (43.8%)

About Qdoba bowl

A Qdoba Bowl is a customizable dish offered by Qdoba Mexican Eats, primarily representing Mexican-inspired cuisine. It typically includes a base such as brown or white rice, protein options like grilled chicken or steak, beans, vegetables, sauces, and toppings such as guacamole or shredded cheese. Its nutritional profile will depend on the selected ingredients but generally provides a balance of macronutrients. The bowl often includes sources of complex carbohydrates, lean proteins, healthy fats, and fiber, making it a versatile meal option that can be tailored for various dietary needs when portions and toppings are carefully chosen.

Health Benefits

• Brown rice and beans in the bowl provide complex carbohydrates and dietary fiber, supporting digestive health and sustained energy.
• Protein options like grilled chicken or steak are rich in lean protein, promoting muscle repair and growth.
• Avocado or guacamole adds heart-healthy monounsaturated fats, which can help lower bad cholesterol levels (LDL).

Dietary Considerations

Allergens: Contains milk (from cheese), soy (in some marinades), gluten (potential cross-contamination), tree nuts (from limited toppings)

Suitable for: Gluten-free diets (if cross-contamination is avoided), high-protein diets

Not suitable for: Strict vegan diets (contains animal-derived ingredients in base options), low-fat diets (depending on toppings like cheese and guacamole)

Selection and Storage

Consume within 2 hours or store in an airtight container in the refrigerator for up to 2 days. Reheat before eating, avoiding toppings like sour cream if possible for better quality.

Common Questions About Qdoba bowl Nutrition

How many calories are in a Qdoba bowl?

The calorie content of a Qdoba bowl varies based on the ingredients selected, but a standard chicken bowl with rice, beans, and toppings averages around 600-800 calories. Additional ingredients like guacamole, cheese, or sour cream can increase the calorie count significantly, so customizing your bowl can help meet your dietary needs.

Is a Qdoba bowl suitable for a keto diet?

Qdoba bowls can be customized to fit a keto diet by removing high-carb ingredients like rice, beans, and tortilla strips. Instead, opt for low-carb options such as lettuce base, grilled chicken or steak, cheese, sour cream, and guacamole. These modifications can keep the net carbs under 10 grams depending on your selection.

Are Qdoba bowls healthy?

Qdoba bowls can be a healthy option if customized wisely. They provide a good source of protein, fiber, and essential nutrients from ingredients like beans, vegetables, and lean meats. However, high-calorie toppings like cheese and sour cream, as well as high sodium levels in some ingredients, should be moderated for optimal health benefits.

What is the ideal portion size for a Qdoba bowl?

An average portion size for a Qdoba bowl is around 1 serving per individual, which typically contains all the macronutrients needed for a balanced meal. For those mindful of calorie intake, consider monitoring portion sizes of heavier toppings like rice, cheese, or guacamole and opt for extra veggies instead.

How does a Qdoba bowl compare to a Chipotle bowl?

Both Qdoba and Chipotle bowls are similar in concept, offering customizable ingredients. Qdoba often includes guacamole for free and offers queso as a topping, while Chipotle typically has more straightforward ingredient options. Nutritional value depends on your custom bowl, but the calorie and protein content are comparable when similar ingredients are chosen.

Data Sources & Scientific References