Naked burrito

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		371.6
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	5.4 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		33.8 mg	11%
Sodium		810.8 mg	35%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	6.8 g	24%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		2.7 mg	15%
Potassium		540.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 121 cal (33.3%)

Protein: 81 cal (22.3%)

Carbs: 162 cal (44.4%)

About Naked burrito

A naked burrito is a deconstructed version of the traditional Mexican burrito, served in a bowl without the tortilla. It typically contains ingredients like rice, beans, protein (e.g., chicken, beef, tofu), vegetables, salsa, guacamole, and cheese. This dish originates from Mexican cuisine but has gained global popularity due to its simplicity and adaptability. Its nutritional profile can vary based on ingredients, but it is generally rich in complex carbohydrates from rice and beans, high in fiber, protein, and healthy fats from avocado and lean proteins. The dish is also a source of key vitamins and minerals such as vitamin C, vitamin A, iron, and potassium, depending on the specific additions such as bell peppers, leafy greens, or legumes.

Health Benefits

• Rich in fiber from beans and vegetables, which supports digestive health and lowers the risk of heart disease.
• High protein content from chicken, tofu, or beans, which aids in muscle repair and general body maintenance.
• Good source of potassium from ingredients like avocados and beans, essential for maintaining healthy blood pressure levels.
• Rich in antioxidants from vegetables like bell peppers and salsa, which protect cells from oxidative stress.
• Contains healthy fats from avocado that support brain function and heart health.

Dietary Considerations

Allergens: Contains dairy, soy, gluten (if soy sauce or certain seasonings are used), nuts (if added toppings like cashews or peanuts are used)

Suitable for: Vegetarian, gluten-free (if tortilla and gluten-containing ingredients are avoided), high-protein diets

Not suitable for: Vegan (unless cheese and dairy toppings are excluded), low-carb diets (due to rice and beans), nut-free diets (if nut-based toppings or sauces are added)

Selection and Storage

Store ingredients separately in airtight containers in the refrigerator for up to 3-4 days. Assemble just before serving to maintain texture and flavor.

Common Questions About Naked burrito Nutrition

How much protein and calories are in a naked burrito?

The nutritional content of a naked burrito can vary depending on the ingredients used. A typical naked burrito with chicken, beans, rice, vegetables, and toppings contains around 450-600 calories and 25-40 grams of protein per serving, making it a protein-rich meal option.

Is a naked burrito suitable for a keto diet?

A naked burrito can be made keto-friendly if you skip high-carb ingredients like rice and beans and opt for extra protein (such as grilled chicken or beef), avocado, cheese, and leafy greens, while keeping total carbohydrates under 20-50 grams per day depending on your keto guidelines.

What are the health benefits or concerns of eating a naked burrito?

Naked burritos offer balanced nutrition, providing protein, fiber, healthy fats, and essential vitamins from ingredients like vegetables and avocado. However, they can be high in sodium depending on seasoning and toppings like cheese or salsa, so it’s important to monitor these levels if you’re managing blood pressure or heart health.

What is the recommended portion size for a naked burrito?

A single serving of a naked burrito typically weighs about 400-500 grams, depending on the ingredients included. Portion control is essential; aim to keep it balanced by including a mix of protein (4-6 ounces), vegetables, and healthy fats while limiting toppings like sour cream and cheese to avoid excessive calories.

How does a naked burrito compare to a regular burrito?

A naked burrito omits the tortilla, significantly reducing the carb content and overall calories compared to a regular burrito. For example, a flour tortilla can add an additional 150-200 calories and 30-35 grams of carbohydrates, making the naked version a better option for low-carb diets or lighter meals.

Data Sources & Scientific References