1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 1.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple sweet potato mochi
Purple Sweet Potato Mochi is a delightful treat rooted in East Asian and Hawaiian-inspired cuisine, blending chewy mochi dough with the natural sweetness and vibrant color of purple sweet potato. Made from glutinous rice flour, steamed purple sweet potato, and minimal added sugars, this dessert showcases the nutrient-rich profile of the sweet potato, which is loaded with antioxidants, fiber, and vitamins like A and C. The chewy texture comes from the rice flour, which is naturally gluten-free, making this snack suitable for those with dietary restrictions. While purple sweet potato mochi is relatively low in fat, its carbohydrate content is high due to the starchy ingredients, meaning portion control is key for those watching blood sugar levels. Its natural sweetness and visually appealing color make it not just a treat for the palate but also a nourishing option when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
