1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple mashed potatoes
Purple mashed potatoes are a vibrant twist on traditional mashed potatoes, made using purple potatoes or sweet potatoes, known for their striking color and nutritional benefits. Originating from South America and popular in various cuisines, purple potatoes owe their color to anthocyanins, powerful antioxidants known to support heart health and reduce inflammation. This dish typically includes cooked and mashed purple potatoes, butter or olive oil for creaminess, milk or plant-based alternatives, and seasonings like garlic or herbs for flavor. Purple mashed potatoes are naturally high in fiber, vitamin C, and potassium, making them a nutrient-rich side dish. However, their healthfulness depends on preparation; excessive use of butter or cream can increase saturated fat content. With their stunning hue and nutritious profile, purple mashed potatoes not only elevate the plate aesthetically but also contribute a variety of essential nutrients to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
