1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure whey
Pure whey is a high-quality protein derived from milk during the cheese-making process. It is part of Western cuisine and is widely used in sports nutrition and supplements. Whey protein is considered a complete protein, containing all nine essential amino acids, making it crucial for muscle repair and overall tissue growth. It is low in lactose and fat but rich in protein, with one typical serving (30g) providing approximately 20-25 grams of protein, 1-2 grams of fat, and about 1-3 grams of carbohydrates. Additionally, whey is a natural source of branched-chain amino acids (BCAAs), particularly leucine, which is vital for muscle protein synthesis. Its versatility allows it to be incorporated into shakes, baked goods, and various recipes to enhance nutritional content.
Health Benefits
- Promotes muscle growth due to high protein content and the presence of BCAAs like leucine.
- Supports immune health with bioactive compounds such as lactoferrin and immunoglobulins.
- Aids in weight management as whey protein increases satiety and may help reduce appetite.
- Contributes to bone health with calcium naturally found in whey protein.
- Assists in recovery post-exercise by accelerating muscle repair and reducing soreness.
Dietary Considerations
Selection and Storage
Store pure whey in an airtight container in a cool, dry place to prevent moisture absorption. Avoid prolonged exposure to heat or humidity to maintain freshness.
Common Questions About Pure whey Nutrition
Is Pure Whey high in protein?
Yes, Pure Whey is very high in protein. A standard scoop (approximately 30 grams) typically contains 20-25 grams of protein, depending on the brand. It is a complete protein source, meaning it contains all nine essential amino acids.
Can I consume Pure Whey on a keto diet?
Yes, Pure Whey can be compatible with a keto diet as it is low in carbohydrates, with most products containing 1-3 grams of carbs per serving. However, confirm the nutrition label to ensure it aligns with your daily carb limits.
What are the health benefits of Pure Whey, and are there any concerns?
Pure Whey supports muscle recovery and growth due to its high protein content and fast absorption rate. However, some people may experience digestive issues, such as bloating, if they are lactose intolerant. Always choose lactose-free options if you are sensitive to dairy.
What is the recommended serving size of Pure Whey?
The typical serving size of Pure Whey is one scoop, which is about 30 grams. Depending on your protein intake goals, you may consume 1-3 servings daily, such as post-workout or as a snack. Always factor in your dietary protein from other sources to avoid overconsumption.
How does Pure Whey compare to plant-based protein powders?
Pure Whey provides complete protein with all essential amino acids and is easily digestible, making it ideal for muscle growth and recovery. Plant-based powders, while suitable for vegetarians and vegans, may lack some amino acids unless blended with other protein sources like pea or rice protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
