1 serving (250 grams) contains 75 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 14.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 302.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure water melon juice
Pure watermelon juice is a refreshing, hydrating beverage made exclusively from fresh watermelon, offering a natural source of vitamins, minerals, and antioxidants. A staple in tropical and summer-inspired cuisines, its origin is often linked to regions where watermelons thrive, such as Africa and South Asia, though it is enjoyed globally. Packed with vitamin C and beta-carotene, this juice supports immune health and skin vitality while providing a surge of potassium that aids muscle function and blood pressure regulation. Its high water content makes it an excellent choice for hydration, especially in hot climates, and the natural sugars offer a gentle energy boost without added sweeteners. Low in calories and free from fat or cholesterol, pure watermelon juice is a guilt-free indulgence, though individuals monitoring sugar intake should consume it in moderation to avoid spikes in blood sugar levels. Perfect on its own or as part of smoothies and mocktails!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
