Pure de tomate

Soup

Item Rating: 83/100

1 serving (100 grams) contains 40 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	14.3 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.3%)

Protein: 15 cal (14.4%)

Carbs: 85 cal (81.3%)

About Pure de tomate

Pure de tomate, or tomato puree, is a smooth, liquidized food product made by cooking and blending ripe tomatoes. It is a staple in global cuisines, particularly Mediterranean, Latin American, and Italian, used as a base for sauces, soups, and stews. Tomatoes are naturally rich in essential nutrients, especially vitamin C, potassium, and lycopene—a powerful antioxidant. Tomato puree contains minimal fat, moderate carbohydrates, and offers dietary fiber, with very low calories per serving. It is primarily a plant-based food with a dense nutrient profile, making it an excellent addition to a balanced diet. However, it may sometimes contain added salt or preservatives depending on the preparation method, which should be considered for specific dietary needs.

Health Benefits

• Rich in lycopene, an antioxidant that supports heart health and may lower the risk of certain cancers.
• High in vitamin C, which boosts immune function and aids in skin health and wound healing.
• Contains potassium, important for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sodium (if additives are included)

Selection and Storage

Store unopened tomato puree in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 5 days. Freeze portions if longer storage is needed.

Common Questions About Pure de tomate Nutrition

Is Pure De Tomate high in protein?

Pure De Tomate (tomato puree) is not high in protein. A 100 gram serving typically contains less than 1 gram of protein, as tomatoes are primarily composed of water and carbohydrates.

Can I eat Pure De Tomate on a keto diet?

Pure De Tomate can be included in a keto diet in moderation, as it contains about 4-5 grams of net carbohydrates per 100 grams. Be cautious with portion sizes to ensure it fits within the daily carb limit of your keto plan.

What are the health benefits of Pure De Tomate?

Pure De Tomate is rich in vitamins like vitamin C and antioxidants, particularly lycopene, which may support heart health and reduce inflammation. Additionally, it is low in calories, making it a healthy choice for weight management.

How much Pure De Tomate should I use in recipes or meals?

A typical serving size of Pure De Tomate in recipes is around 2-4 tablespoons (about 30-60 grams), providing approximately 10-30 calories depending on the quantity. Adjust portion sizes based on the dish and dietary needs.

How does Pure De Tomate compare to fresh tomatoes?

Pure De Tomate is denser and more concentrated than fresh tomatoes, offering a stronger tomato flavor. It contains similar nutrients, though processing may slightly reduce vitamin C content. It is convenient for cooking, but fresh tomatoes offer a raw, more hydrating option.

Data Sources & Scientific References