1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2028.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.7 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure avocado oil
Pure avocado oil is a nutrient-rich cooking oil derived from the flesh of ripe avocados. Originating from regions like Mexico and Central America, it boasts a light, buttery flavor and versatility in the kitchen, making it a staple in diverse cuisines. Packed with heart-healthy monounsaturated fats, it contributes to improved cholesterol levels and supports overall cardiovascular health. This oil is also a potent source of vitamin E, an antioxidant known for its skin-nourishing and immune-supporting properties. Its high smoke point makes it ideal for sautéing, frying, and grilling, while its mild taste complements salad dressings and dips. Free from trans fats and low in saturated fats, pure avocado oil is a healthy alternative to many traditional oils. However, like all oils, it is calorie-dense, so moderation is key for balance in a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
