1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi roti
Punjabi roti, a traditional flatbread from the Punjab region of India and Pakistan, is a staple food in North Indian cuisine. Made from whole wheat flour, water, and sometimes a touch of salt, roti is cooked on a tava (flat skillet) or directly over an open flame. Traditionally served with dal (lentils), vegetables, or curries, it is a versatile and nutritious component of a balanced diet. Its nutritional profile primarily comprises carbohydrates, fiber, protein, and small amounts of fat. Roti also provides key micronutrients such as magnesium, phosphorus, and iron, especially when made from whole wheat flour. A single roti (approximately 40g) typically contains around 120 calories, 3g protein, 3g fiber, and various B vitamins, making it a healthier alternative to highly refined breads.
Health Benefits
- Promotes digestive health due to its high fiber content, aiding in regular bowel movements and gut health.
- Supports energy metabolism and brain function with its B vitamins, such as thiamine, niacin, and folate.
- Contributes to bone health as whole wheat roti is a source of minerals like magnesium and phosphorus.
- Improves satiety and supports weight management thanks to its complex carbohydrate and protein content.
- Provides slow-releasing energy, making it an excellent choice to sustain blood sugar levels, especially for diabetics.
Dietary Considerations
Selection and Storage
Store prepared roti in an airtight container at room temperature for up to 24 hours or refrigerate for up to 3 days. Reheat on a skillet to restore freshness.
Common Questions About Punjabi roti Nutrition
What are the nutritional contents of Punjabi Roti?
A single serving of Punjabi Roti (around 50g) typically contains about 120-150 calories, 3-4 grams of protein, 25-30 grams of carbohydrates, and 1 gram of fat. It is also a good source of dietary fiber and contains small amounts of iron, magnesium, and B vitamins, depending on the type of flour used.
Can I eat Punjabi Roti on a keto or low-carb diet?
No, Punjabi Roti is not suitable for a keto or strict low-carb diet because it is flour-based and contains 25-30 grams of carbohydrates per serving. However, those following a moderate-carb diet can consume it in limited portions while balancing other meals.
What are the health benefits or concerns of eating Punjabi Roti?
Punjabi Roti is a healthier carbohydrate option when made with whole wheat flour, as it provides fiber for improved digestion and contains essential micronutrients. However, those with gluten intolerance or sensitivity should avoid it unless made with gluten-free flours. Overeating can also contribute to excessive calorie and carbohydrate consumption.
How many Punjabi Rotis should I eat in one meal?
The recommended portion size usually ranges from 1 to 2 rotis per meal, depending on your daily caloric needs, dietary goals, and activity level. Pairing Roti with protein-rich curries and vegetables can help create a balanced plate.
How does Punjabi Roti compare to naan or other types of bread?
Compared to naan, Punjabi Roti is typically lower in calories and fat because it is cooked without added butter or oil and is thinner in texture. Unlike white bread, Roti made with whole wheat flour is higher in fiber, making it a more nutrient-dense and healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
