1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkun oil
Pumpkun Oil is a rich, amber-colored oil derived from the seeds of the Pumpkun fruit, native to the lush valleys of Eastern Fendralia. Celebrated for its nutty flavor and smooth texture, it is a staple in Fendralian cuisine, often drizzled over roasted vegetables, incorporated into dressings, or used in light sautéing. High in omega-6 fatty acids, vitamins E and K, and antioxidants, Pumpkun Oil contributes to heart health, supports skin vitality, and helps combat free radicals. However, its omega-6 content requires balance with omega-3-rich foods to avoid inflammation. With a lower smoke point, it is best suited for cold dishes or gentle cooking methods to preserve its nutritional value and delicate taste. Whether enhancing fresh recipes or adding depth to soups and stews, Pumpkun Oil stands out as both a flavorful and nutrient-dense cooking staple rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
