1 serving (40 grams) contains 160 calories, 3.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 180.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice cereal
Pumpkin Spice Cereal combines the warm, cozy flavors of fall with a nutritious breakfast option. Featuring whole-grain oats as the base, this cereal is gently sweetened with a blend of sugar, cinnamon, nutmeg, ginger, and clove to recreate the classic pumpkin spice taste inspired by North American cuisine. Fortified with essential vitamins and minerals, it provides a source of fiber and energy to kickstart your day. While the cereal is crafted with wholesome ingredients, it may contain added sugars, so mindful portioning is advised for a balanced diet. Perfect with milk or yogurt, Pumpkin Spice Cereal makes for a delicious seasonal treat that celebrates the flavors of autumn with a comfort-food twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
