1 serving (100 grams) contains 245 calories, 4.0 grams of protein, 9.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 86.5 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 43.3 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin muffin homemade
Pumpkin Muffin Homemade is a delightful baked treat inspired by comforting autumn flavors and traditional American cuisine. Made with real pumpkin puree, warming spices like cinnamon and nutmeg, and wholesome ingredients such as whole wheat flour and oats, these muffins offer a balance of taste and nutrition. Pumpkin provides a natural source of vitamins A and C, fiber, and antioxidants, promoting healthy skin and digestion. Sweetened with options like honey or maple syrup, this recipe avoids the excessive sugars found in store-bought varieties. While the muffins contain heart-healthy fats from olive oil or coconut oil, portions should be enjoyed mindfully due to the calorie content. Perfect as a snack or breakfast item, homemade pumpkin muffins bring the seasonal charm of fall while offering a more nutritious alternative to processed baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
