1 serving (122 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin libby
Pumpkin Libby is a versatile and nutrient-rich canned pumpkin puree, made from 100% pure pumpkin with no additives, preservatives, or artificial flavors. It is commonly used in American cuisine, particularly for baking pies, breads, and muffins, as well as in soups and sauces. Originating from expertly grown pumpkins, this puree offers a wealth of vitamins and minerals, including vitamin A, vital for eye health, and potassium, which supports heart function. Pumpkin Libby is naturally low in calories and fat while providing a good source of dietary fiber, aiding digestion and promoting satiety. However, its health benefits depend on preparation, as added sugar or high-fat ingredients in recipes can diminish its nutritional value. Thanks to its smooth texture and mild, earthy sweetness, Pumpkin Libby is celebrated as a wholesome ingredient ideal for both sweet and savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
