1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin jam
Pumpkin Jam is a flavorful spread made from cooked pumpkin, sugar, lemon juice, and a variety of warm spices like cinnamon or nutmeg. Originating in regions with a tradition of preserving fruits and vegetables, it is popular in cuisines influenced by autumnal harvests, including American and European culinary traditions. Rich in beta-carotene, an antioxidant found in pumpkin, it supports eye health and immunity. Its blend of spices adds anti-inflammatory properties, while lemon juice provides a boost of vitamin C. However, it is often high in sugar, which can contribute to calorie density and reduced nutritional benefits when consumed in excess. Pumpkin Jam is best enjoyed in moderation as a seasonal treat on toast, pancakes, or paired with cheeses. It combines wholesome ingredients and indulgence, making it a perfect complement to fall-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
