Nutrition Facts for Pumpkin jam

Pumpkin Jam

Image of Pumpkin Jam
Nutriscore Rating: 60/100

Capture the essence of autumn with this irresistibly spiced homemade Pumpkin Jamβ€”a cozy blend of fresh pumpkin, warm spices, and a touch of citrusy brightness from freshly squeezed lemon juice. This easy-to-make spread combines the sweetness of granulated sugar with earthy notes of cinnamon, nutmeg, and ginger, creating a velvety jam that’s perfect for spreading on toast, layering in desserts, or gifting during the holiday season. With just 15 minutes of prep time and a simmering process that fills your kitchen with the aroma of fall, this flavorful preserve is a delightful way to celebrate pumpkin season. Plus, the addition of vanilla extract ensures a subtly creamy undertone, making it a must-try for any pumpkin lover.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams Pumpkin (peeled and diced)
  • 300 grams Granulated sugar
  • 100 milliliters Water
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the pumpkin, remove the seeds, and dice it into small cubes. Ensure the cubes are roughly the same size for even cooking.

2

In a large saucepan, combine the diced pumpkin, sugar, and water. Stir to coat the pumpkin evenly.

3

Place the saucepan on medium heat and bring the mixture to a simmer. Stir occasionally to prevent sticking.

4

Once the pumpkin begins to soften (about 15-20 minutes), use a potato masher or an immersion blender to mash the pumpkin into a smooth or slightly chunky consistency, depending on preference.

5

Add the lemon juice, ground cinnamon, nutmeg, ginger, and vanilla extract to the saucepan. Stir well to distribute the spices evenly.

6

Reduce the heat to low and continue simmering for another 20-25 minutes, stirring often, until the mixture thickens to a jam-like consistency.

7

To test if the jam is ready, spoon a small amount onto a chilled plate. If it holds its shape without running, it's done. If not, continue simmering and retest in a few minutes.

8

Once the jam is ready, remove it from the heat and allow it to cool slightly.

9

Transfer the jam into sterilized jars, leaving a small gap at the top. Seal the jars tightly and refrigerate once cooled completely.

10

Serve your pumpkin jam on toast, scones, or as a filling for desserts. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1307
cal
5.3g
protein
338.4g
carbs
1.1g
fat

Nutrition Facts

1 serving (940.3g)
Calories
1307
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 338.4 g 123%
Dietary Fiber 4.3 g 15%
Total Sugars 315.4 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 4.3 mg 24%
Potassium 1758 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.5%%
0.7%%
Fat: 9 cal (0.7%%)
Protein: 21 cal (1.5%%)
Carbs: 1353 cal (97.8%%)