1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 80 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 8 mg | 44% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin chia seed protein powder
Pumpkin Chia Seed Protein Powder combines two nutrient-dense superfoods into a versatile, plant-based protein source. Made from finely ground pumpkin seeds and chia seeds, this powder is rich in essential amino acids, omega-3 fatty acids, fiber, and antioxidants. With origins tied to Central and South American cuisines, pumpkin seeds (pepitas) and chia seeds have been valued for centuries for their health benefits and sustainability. It's free from artificial additives, gluten, dairy, and soy, making it ideal for various dietary needs. This protein powder supports muscle repair, digestion, and sustained energy while promoting heart health through its healthy fat content. Low in sugar and high in essential nutrients, it’s perfect for smoothies, baked goods, or boosting your favorite recipes. However, like all concentrated powders, it should be consumed in moderation as part of a balanced diet to avoid excess calorie intake or digestive sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
