High Protein Chia Seed Pudding
Elevate your breakfast game with this creamy and nutrient-packed High-Protein Chia Seed Pudding! Perfect for meal prep, this recipe combines the superfood chia seeds with almond milk and rich vanilla protein powder to create a silky-smooth pudding that’s as satisfying as it is wholesome. Sweetened naturally with maple syrup and flavored with vanilla extract, this healthy treat is both delicious and guilt-free. Topped with juicy fresh berries and crunchy toasted almonds, it offers the perfect balance of textures and flavors in every bite. Ready in just 10 minutes of prep and chilled to perfection overnight, this protein-packed pudding is ideal for fueling your mornings or as a post-workout snack.
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Recipe Information
Ingredients
- 0.5 cups chia seeds
- 2 cups unsweetened almond milk
- 0.5 cup vanilla protein powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1 cup fresh berries
- 0.25 cup toasted almonds
Instructions
In a medium-sized mixing bowl, add the chia seeds, almond milk, vanilla protein powder, maple syrup, vanilla extract, and a pinch of salt.
Whisk the ingredients together until they are well combined and there are no clumps of protein powder.
Cover the bowl with plastic wrap or transfer the mixture to a resealable container.
Refrigerate for at least 3 hours or overnight, until the mixture achieves a pudding-like consistency.
When ready to serve, stir the pudding to ensure an even texture and scoop it into individual bowls or glasses.
Top each serving with fresh berries and a sprinkle of toasted almonds for added flavor and crunch.
Enjoy your high-protein chia seed pudding as a refreshing and healthy breakfast or snack!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 14.0 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 489 mg | 38% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
