1 serving (80 grams) contains 220 calories, 3.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin brrad
Pumpkin bread is a moist, sweet quick bread made with pumpkin puree, flour, sugar, eggs, and warm spices like cinnamon and nutmeg. Originating in the United States, it’s a popular treat during autumn, often enjoyed as a breakfast item, snack, or dessert. The pumpkin provides natural sweetness and is a source of vitamins A and C, antioxidants, and dietary fiber. Traditional recipes may also include oil or butter for moisture, nuts or seeds for texture, and sometimes chocolate chips for extra sweetness. While rich in flavor and seasonal charm, pumpkin bread can be high in sugar and fat depending on the recipe, so enjoying it in moderation is key. For a healthier version, consider substituting whole wheat flour, reducing sugar, or using Greek yogurt or applesauce as a fat alternative. Delicious and comforting, pumpkin bread strikes the perfect balance between indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
