1 serving (80 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
739.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 59.2 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin blondie bar
Pumpkin Blondie Bars are a delightful treat that combines the warm, spiced flavors of fall with the rich texture of a traditional blondie. Originating from American dessert cuisine, these bars feature creamy pumpkin puree, brown sugar, and aromatic spices like cinnamon and nutmeg, baked into a buttery blondie base. Often studded with white chocolate chips or walnuts for added texture and sweetness, they deliver a satisfying balance of autumn-inspired flavors. While rich and indulgent, pumpkin itself is a nutrient-dense ingredient, offering vitamins A, C, and fiber. However, these bars are typically high in added sugars and fats, making them more of an occasional dessert rather than a health food. Perfect for seasonal gatherings or as a treat to indulge in during cooler months, Pumpkin Blondie Bars celebrate the comforting essence of fall while offering a balance of sweetness and spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
