1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and leek soup
Pumpkin and leek soup is a comforting dish with roots in various European cuisines, particularly French. This flavorful blend combines naturally sweet pumpkin, tender leeks, and a medley of simple seasonings like garlic, thyme, and nutmeg. Often puréed for a smooth texture, the soup can include vegetable or chicken stock as a base, with optional cream for added richness. Packed with vitamins A and C from the pumpkin, as well as antioxidants from the leeks, this soup supports immune health and provides fiber for digestion. Low in calories and naturally gluten-free, it’s a nutritious choice that can be tailored to dietary preferences. For a lighter version, skipping the cream helps lower fat content. A versatile and wholesome dish that warms both the body and the soul, pumpkin and leek soup is perfect for cooler months or as a starter to a health-conscious meal.
