Pumkin spice latte

Beverage

Item Rating: 61/100

1 serving (240 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		300
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		30 mg	10%
Sodium		150 mg	6%
Total Carbohydrates		45 g	16%
	Dietary Fiber	0 g	0%
	Sugars	40.0 g
protein		8.0 g	16%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 90 cal (29.8%)

Protein: 32 cal (10.6%)

Carbs: 180 cal (59.6%)

About Pumkin spice latte

The Pumpkin Spice Latte (PSL) is a seasonal beverage typically associated with autumn in North America. It originated in 2003 when a popular coffee chain introduced it, blending espresso, steamed milk, pumpkin-flavored syrup, and warm spices like cinnamon, nutmeg, and clove. The PSL has become a cultural phenomenon and is now widely available at cafes and made at home. Nutritionally, an average 16 oz serving with standard ingredients contains around 380 calories, 14 g fat, 52 g carbohydrates (of which 50 g are sugars), 14 g protein, and is a source of calcium and Vitamin A due to the milk and pumpkin syrup, though it is high in sugar and calories for a beverage, making it a treat rather than an everyday drink.

Health Benefits

• Provides a modest amount of calcium (about 20% of the Daily Value) from milk, supporting bone health.
• Contains Vitamin A from the pumpkin-flavored syrup, important for vision and immune function.
• Spices like cinnamon and nutmeg may offer antioxidant benefits, contributing to reduced inflammation.

Dietary Considerations

Allergens: Contains milk, soy (in flavored syrups), potential nut traces (from cross-contamination in cafes)

Suitable for: Vegetarian

Not suitable for: Vegan (unless non-dairy milk is used), lactose-intolerant (unless lactose-free milk is substituted), low-sugar diets

Selection and Storage

This drink should be consumed fresh. If homemade, flavored syrups can be stored refrigerated for up to two weeks in an airtight container.

Common Questions About Pumkin spice latte Nutrition

How many calories are in a Pumpkin Spice Latte?

A standard 16 oz (grande) Pumpkin Spice Latte from Starbucks contains approximately 390 calories if made with 2% milk and whipped cream. This calorie count includes 14 grams of fat, 50 grams of carbohydrates (mainly sugars), and 13 grams of protein.

Is a Pumpkin Spice Latte keto-friendly or low-carb?

No, a Pumpkin Spice Latte is not keto-friendly or low-carb due to its high carbohydrate content, primarily from added sugars and syrups. A grande size contains 50 grams of carbs, which exceeds the daily carb limit for most keto diets.

What are the health concerns of drinking Pumpkin Spice Latte regularly?

While Pumpkin Spice Lattes can be a seasonal treat, frequent consumption can contribute to excess sugar and calorie intake, potentially leading to weight gain or blood sugar spikes. Additionally, it contains little fiber or significant vitamins despite the inclusion of pumpkin flavoring.

What is the recommended serving size for Pumpkin Spice Latte?

For those watching calorie or sugar intake, consider ordering a smaller size, like a tall (12 oz), which contains around 300 calories. You can also request fewer pumps of syrup or avoid whipped cream to reduce the overall calorie count.

How does Pumpkin Spice Latte compare to other seasonal coffee drinks?

Pumpkin Spice Latte is typically higher in calories and sugar compared to simpler options like an Americano or black coffee, which contain almost no calories. However, it has a richer flavor profile thanks to the pumpkin spice syrup and milk. Using low-fat or plant-based milk alternatives can make it lighter compared to the standard recipe.

Data Sources & Scientific References