Pulled pork quesadilla

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 264 cal (44.5%)

Protein: 141 cal (23.8%)

Carbs: 188 cal (31.7%)

About Pulled pork quesadilla

Pulled pork quesadilla is a popular dish rooted in Mexican cuisine, combining the smoky, savory flavors of slow-cooked shredded pork with melted cheese and a crisp tortilla. This dish is rich in protein and fats due to the pork and cheese, while offering carbohydrates from the tortilla. A single serving (around 200g) averages approximately 400-500 calories, depending on the specific ingredients. It is a hearty meal that can include dietary fiber when prepared with additional vegetables, such as onions, peppers, or beans, and is a good source of energy for active individuals.

Health Benefits

• Provides high-quality protein (approximately 25-30g per serving) from pork and cheese, essential for muscle repair and immune function.
• Contains vitamin B12 (from pork) which is crucial for red blood cell production and nervous system health.
• Delivers calcium from cheese, supporting strong bones and teeth.
• Includes iron (from pork), which is necessary for oxygen transport in blood.
• When made with whole grain tortillas, it offers dietary fiber that supports digestive health.

Dietary Considerations

Allergens: Contains dairy, gluten (if using wheat tortillas)

Suitable for: High-protein diets, non-kosher, non-halal eaters

Not suitable for: Vegetarian, vegan, lactose-intolerant individuals, gluten-free diets (unless gluten-free tortillas are used)

Selection and Storage

Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for optimal crispiness.

Common Questions About Pulled pork quesadilla Nutrition

Is pulled pork quesadilla high in protein?

Yes, pulled pork quesadillas are relatively high in protein due to the pork and cheese, with a typical serving providing around 20-25 grams of protein. The exact content depends on the portion size and ingredients, such as the type of cheese and tortilla used.

Can I eat pulled pork quesadilla on a keto diet?

Pulled pork quesadillas are not traditionally keto-friendly because of the flour tortilla, which is high in carbs. However, you can make a keto version by using a low-carb tortilla or cheese crisps as a substitute for the wrap.

Is pulled pork quesadilla healthy?

Pulled pork quesadillas can be part of a balanced diet, offering protein and calcium from the pork and cheese. However, they can be high in saturated fats, sodium, and calories, especially when using processed cheese and large tortillas. Controlling portion size and using whole-grain or low-carb tortillas can improve their health profile.

What is the recommended serving size for a pulled pork quesadilla?

A typical serving size for a pulled pork quesadilla is one medium quesadilla, which usually weighs about 150-200 grams. This portion provides around 350-450 calories, depending on the specific preparation and ingredients.

How does pulled pork quesadilla compare to chicken quesadilla?

Pulled pork quesadillas tend to have more fat and calories than chicken quesadillas due to the higher fat content in pork. Chicken quesadillas may be a better option if you are looking for a leaner protein source, while pulled pork adds richer flavor.

Data Sources & Scientific References