1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken slider
Grilled chicken sliders are a popular dish often featured in American cuisine and barbecue traditions, offering a smaller-sized yet satisfying option for sandwiches. Made with grilled chicken, typically seasoned with spices or marinades, these sliders are high in protein and relatively low in calories and fats when compared to fried alternatives. Chicken provides essential nutrients such as niacin (Vitamin B3), phosphorus, and selenium, which are crucial for metabolic function and overall health. Paired with whole-grain buns and fresh toppings, such as lettuce and tomato, they can be a wholesome part of a balanced meal.
Health Benefits
- Promotes muscle growth and repair due to its high protein content, providing approximately 25 grams of protein per 3-ounce serving.
- Supports metabolic function with niacin (Vitamin B3), contributing to energy production and healthy skin.
- Boosts immune function by offering selenium, which acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store grilled chicken components in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before assembling sliders.
Common Questions About Grilled chicken slider Nutrition
Is grilled chicken slider high in protein?
Grilled chicken sliders are high in protein due to their chicken content. Typically, a grilled chicken slider may contain around 12-15 grams of protein per serving, depending on the size of the portion and the recipe.
Can I eat grilled chicken sliders on a keto diet?
Grilled chicken sliders can fit into a keto diet if the slider bun is replaced with a low-carb alternative. The chicken itself is keto-friendly, being rich in protein and low in carbohydrates, but regular slider buns may contain too many carbs for a strict keto plan.
What are the health benefits of eating grilled chicken sliders?
Grilled chicken sliders provide lean protein essential for muscle repair and maintenance. They are typically lower in fat if prepared without greasy toppings or frying. Additionally, grilling chicken instead of frying reduces calorie content and avoids excess unhealthy fats.
How many grilled chicken sliders should I eat in one meal?
The recommended portion size depends on your dietary goals. Typically, two sliders can provide a balanced serving of approximately 300-400 calories, or more depending on the bun and toppings. Pairing them with vegetables can make the meal more nutrient-dense.
How do grilled chicken sliders compare to beef sliders in terms of nutrition?
Grilled chicken sliders are lower in saturated fat compared to beef sliders and generally have fewer calories. They offer lean protein, while beef sliders may contain more fat depending on the cut of beef used. Chicken is a better choice for those aiming for a heart-healthy meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
