1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork nachos
Pulled pork nachos are a fusion dish, combining slow-cooked, tender shredded pork—often seasoned with a smoky barbecue or spiced rub—with crunchy tortilla chips, melted cheese, and optional toppings like guacamole, salsa, and sour cream. Originating in Tex-Mex cuisine, this dish represents a combination of Mexican flavors and American barbecue traditions. Pulled pork nachos deliver a variety of nutrients. The pork provides high-quality protein and B vitamins (especially B12 and niacin), while the tortilla chips and optional extras like black beans or avocado add dietary fiber, healthy fats, and minerals like potassium and magnesium. However, the dish is typically calorie-dense and high in sodium due to cheese, processed chips, and sauces, requiring mindful moderation.
Health Benefits
- Pulled pork is an excellent source of protein, essential for muscle repair and growth.
- Cheese provides calcium, which supports strong bones and teeth.
- Avocado (if included as a topping) contributes healthy monounsaturated fats, which are beneficial for heart health.
- Tomatoes in salsa add vitamin C, an antioxidant that supports the immune system.
- Optional black beans supply dietary fiber, aiding in digestion and satiety.
Dietary Considerations
Selection and Storage
Store leftover pulled pork in an airtight container in the refrigerator for up to three days. Keep nachos and toppings separate to prevent sogginess, reheating each component individually as needed.
Common Questions About Pulled pork nachos Nutrition
How many calories and protein are in pulled pork nachos?
Pulled pork nachos can contain around 400-600 calories per serving (1-2 cups), depending on toppings like cheese, pork, and sour cream. Protein content is usually between 15-25 grams per serving, with pulled pork being the main protein source.
Are pulled pork nachos compatible with a keto diet?
Traditional pulled pork nachos are not keto-friendly due to the high carbohydrate content of tortilla chips. However, you can make a keto version by substituting tortilla chips with low-carb options like cheese crisps or pork rinds.
Are pulled pork nachos healthy?
Pulled pork nachos can be high in saturated fats, sodium, and calories, especially with cheese, sour cream, and processed chips. However, you can make them healthier by using baked chips, lean pulled pork, reduced-fat cheese, and adding nutrient-rich toppings like avocado, tomatoes, or fresh salsa.
What is the recommended serving size for pulled pork nachos?
A typical serving size for pulled pork nachos is about 1-2 cups, which provides a moderate portion for a meal or snack. Be mindful of the toppings and extras to keep portion sizes balanced and calorie intake reasonable.
How do pulled pork nachos compare to chicken nachos in terms of nutrition?
Pulled pork nachos typically have more fat and calories compared to chicken nachos, as pulled pork is often higher in fat. Chicken nachos can be a leaner option if made with grilled or shredded chicken. Both can be customized for healthier versions depending on toppings and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
