Pulled pork eggs benedict

Breakfast

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		235.8 mg	78%
Sodium		849.1 mg	36%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		23.6 g	47%
Vitamin D		75.5 mcg	377%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		330.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 212 cal (50.6%)

Protein: 94 cal (22.5%)

Carbs: 113 cal (27.0%)

About Pulled pork eggs benedict

Pulled Pork Eggs Benedict is a savory dish that combines elements of American barbecue and classic French brunch cuisine. It features tender, slow-cooked pulled pork layered on a toasted English muffin, topped with poached eggs and Hollandaise sauce. This dish is a rich source of protein and fats, primarily derived from the pork, eggs, and butter-based Hollandaise sauce. Additionally, it provides essential vitamins such as vitamin A, B vitamins (especially B12), and minerals like iron and selenium. However, it is calorie-dense due to its fat and carbohydrate content, so portion control is important.

Health Benefits

• Rich in high-quality protein from eggs and pork, supporting muscle repair and maintenance.
• Provides vitamin B12, which is crucial for nervous system health and red blood cell production.
• Contains selenium, an antioxidant mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains eggs, milk, wheat (from English muffin)

Suitable for: Low-carb diets (with modifications), high-protein diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless a gluten-free muffin is used)

Selection and Storage

Store pulled pork and Hollandaise sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.

Common Questions About Pulled pork eggs benedict Nutrition

Is Pulled Pork Eggs Benedict high in protein?

Yes, Pulled Pork Eggs Benedict is high in protein due to the combination of pulled pork and eggs. A typical serving can provide around 25-30 grams of protein, which supports muscle growth and repair.

Can I eat Pulled Pork Eggs Benedict on a keto diet?

Yes, Pulled Pork Eggs Benedict can be keto-friendly if served without bread or if made with low-carb alternatives like almond flour-based English muffins. Pulled pork and eggs are naturally low in carbs and high in fat, making them suitable for a keto diet.

What are the health benefits or concerns of eating Pulled Pork Eggs Benedict?

Pulled Pork Eggs Benedict provides essential nutrients like protein, B vitamins, and healthy fats. However, it can be high in calories, sodium, and saturated fat, depending on preparation, so moderation is recommended for heart health and weight management.

What is the recommended portion size for Pulled Pork Eggs Benedict?

A typical portion consists of one or two servings of eggs Benedict, amounting to approximately 400-600 calories. If served for breakfast or brunch, pairing it with lighter sides like a salad or vegetables is recommended to balance the meal.

How does Pulled Pork Eggs Benedict compare to traditional Eggs Benedict?

Pulled Pork Eggs Benedict has a richer, smoky flavor compared to traditional Eggs Benedict, which typically uses ham or Canadian bacon. While pulled pork adds protein and flavor, it often has higher fat and sodium content, so it may not be as light as the classic version.

Data Sources & Scientific References