Smoked salmon eggs benedict

Breakfast

Item Rating: 56/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	14.1 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		294.1 mg	98%
Sodium		1411.8 mg	61%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		235.3 mcg	1176%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 317 cal (55.1%)

Protein: 117 cal (20.4%)

Carbs: 141 cal (24.5%)

About Smoked salmon eggs benedict

Smoked Salmon Eggs Benedict is a classic brunch dish that combines poached eggs, smoked salmon, Hollandaise sauce, and English muffins. This dish originated in American cuisine, particularly from New York City in the late 19th century, but has French influences due to the use of Hollandaise sauce. The smoked salmon provides a rich source of omega-3 fatty acids, while the eggs contribute high-quality protein and essential nutrients such as vitamin D and choline. Hollandaise sauce is high in fats, primarily due to butter, offering calories and fat-soluble vitamins like vitamin K and A. While this dish is typically calorie-dense and high in sodium, it is also nutrient-rich, providing several key vitamins and minerals required for overall health.

Health Benefits

• Rich in omega-3 fatty acids from smoked salmon, which support brain health and reduce inflammation.
• Contains high-quality protein from eggs, aiding in muscle repair and growth, while also providing choline for cognitive function.
• Provides vitamin D from eggs, which is essential for bone health and immune support.
• Offers vitamin A in Hollandaise sauce (butter-based), critical for eye health and immune function.

Dietary Considerations

Allergens: Contains eggs, fish, dairy, gluten (if using traditional English muffins)

Suitable for: Low-carb diets (if muffins are omitted or substituted), pescatarian diets

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (unless alternate muffins are used)

Selection and Storage

Store smoked salmon in the fridge at 32-38°F and consume within 3-4 days of opening. Prepare Hollandaise sauce fresh and keep eggs refrigerated at below 40°F before cooking.

Common Questions About Smoked salmon eggs benedict Nutrition

Is Smoked Salmon Eggs Benedict high in protein?

Yes, Smoked Salmon Eggs Benedict is high in protein due to the combination of eggs and smoked salmon. A single serving typically contains around 20-25 grams of protein, which can vary based on portion sizes and ingredients, making it a good choice for muscle repair and maintenance.

Can I eat Smoked Salmon Eggs Benedict on a keto diet?

Yes, Smoked Salmon Eggs Benedict can be keto-friendly if you replace traditional English muffins with a low-carb alternative. The dish contains healthy fats from Hollandaise sauce and salmon, while eggs are naturally low in carbs, making it suitable for a keto diet with modifications.

What are the main health benefits or concerns of eating Smoked Salmon Eggs Benedict?

The dish provides essential nutrients like omega-3 fatty acids from smoked salmon, high-quality protein from eggs, and vitamins like B12 and D from both. However, it can be high in sodium due to smoked salmon and potentially high in saturated fat depending on the amount of Hollandaise sauce, so moderation is key.

What is the recommended serving size for Smoked Salmon Eggs Benedict?

A typical serving consists of two poached eggs, one or two slices of smoked salmon, an English muffin (or low-carb alternative), and a moderate amount of Hollandaise sauce. This portion provides around 350-500 calories, so adjust based on your dietary needs and goals.

How does Smoked Salmon Eggs Benedict compare to regular Eggs Benedict?

Smoked Salmon Eggs Benedict is a healthier alternative to traditional Eggs Benedict, as it replaces ham with smoked salmon, adding heart-healthy omega-3 fats. However, it may have a higher sodium content due to the smoked salmon, so consider using reduced-sodium products if needed.

Data Sources & Scientific References