1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.5 mg | 69% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon florentine eggs benedict
Salmon Florentine Eggs Benedict is a gourmet twist on the classic breakfast dish, blending French and Italian-inspired flavors. This rich and satisfying meal features a perfectly toasted English muffin layered with fresh sautéed spinach, silky smoked salmon, and a poached egg. The ensemble is crowned with a velvety Hollandaise sauce, adding a luxurious touch. High-quality protein comes from the salmon and egg, while spinach provides vitamins A and K, plus essential minerals and antioxidants. Omega-3 fatty acids in salmon promote heart and brain health. However, this dish is indulgent, as Hollandaise sauce is rich in butter and fat, and the English muffin contributes refined carbohydrates. For those seeking balance, enjoy in moderation or opt for whole-grain bread and lighter sauce alternatives. A decadent choice for brunch that combines indulgence with nutrient-packed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
