1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulao rice
Pulao rice is a flavorful and aromatic dish originating from South Asian cuisine, particularly popular in India, Pakistan, and neighboring countries. This dish consists of basmati or long-grain rice cooked with a blend of spices, herbs, and often vegetables or proteins like chicken or lamb. Nutritionally, pulao offers a good source of carbohydrates for energy, with varying amounts of protein and healthy fats depending on the added ingredients. It also contains micronutrients such as manganese, magnesium, and small amounts of essential vitamins like B-complex, especially if whole spices and vegetables are used.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content, which is particularly beneficial for active individuals.
- Contains manganese and magnesium from spices like cumin and cloves, supporting bone health and metabolic functions.
- Vegetable-based pulao can be rich in dietary fiber and vitamin C, enhancing digestion and immune health.
Dietary Considerations
Selection and Storage
Store cooked pulao in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Pulao rice Nutrition
Is Pulao Rice high in protein?
Pulao Rice is not particularly high in protein. A one-cup serving of cooked Pulao Rice typically contains about 4-5 grams of protein, depending on the added ingredients like vegetables or meat. For a protein boost, consider adding chickpeas, lentils, or chicken to your Pulao.
Can I eat Pulao Rice on a keto diet?
Pulao Rice is not suitable for a keto diet as it is high in carbohydrates. A one-cup serving of cooked Pulao contains approximately 40-45 grams of carbs, which exceeds the daily carb allowance for most keto plans. Opt for cauliflower rice as a low-carb alternative.
What are the health benefits or concerns of eating Pulao Rice?
Pulao Rice provides a good source of energy from its carbohydrate content and can be fortified with vegetables for added vitamins and fiber. However, eating large portions frequently may contribute to weight gain or blood sugar spikes, especially for individuals with diabetes. Using whole-grain or brown rice for Pulao can enhance its nutritional value.
What is the recommended portion size for Pulao Rice?
A standard portion size for Pulao Rice is about 1 cup of cooked rice, which provides around 200-250 calories depending on added ingredients. Pair it with a protein source and vegetables to create a balanced meal while controlling portion sizes.
How does Pulao Rice compare to plain rice, and are there any preparation tips?
Compared to plain rice, Pulao Rice is more flavorful due to added spices, vegetables, and sometimes protein like chicken or paneer. However, it may contain higher calories from oil or ghee used in preparation. To make a healthier version, use minimal oil, incorporate whole-grain rice, and load it with vegetables for added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
