1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 16.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix whole wheat bread
Publix Whole Wheat Bread is a wholesome, bakery-style loaf crafted with whole wheat flour as its primary ingredient. A staple in American cuisine, this bread offers a hearty texture and mild, nutty flavor, making it an excellent choice for sandwiches, toast, or as a side to meals. Rich in dietary fiber, it supports healthy digestion and provides sustained energy. Each slice contains essential nutrients like B vitamins, iron, and magnesium, contributing to overall wellness. Unlike refined white breads, it retains the nutrient-dense bran and germ of the wheat grain, making it a more nutritious option. However, it is important to consume in moderation, as some varieties may contain added sugars or sodium to enhance taste and shelf life. With its balance of health benefits and versatility in meals, Publix Whole Wheat Bread is a nourishing addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
