Natures own whole wheat bread

Grain

Item Rating: 79/100

1 serving (43 grams) contains 70 calories, 4.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		386.7
% Daily Value*
Total Fat		5.5 g	7%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		718.2 mg	31%
Total Carbohydrates		71.8 g	26%
	Dietary Fiber	11.0 g	39%
	Sugars	11.0 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		276.2 mg	21%
Iron		4.4 mg	24%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 49 cal (11.6%)

Protein: 88 cal (20.8%)

Carbs: 287 cal (67.6%)

About Natures own whole wheat bread

Nature's Own Whole Wheat Bread is a commercially-produced bread made primarily from whole grains and enriched wheat flour. Whole wheat bread has been a staple in various cuisines, including American, European, and Middle Eastern, for centuries due to its hearty texture and nutritional benefits. This bread is typically high in dietary fiber, supporting digestive health, and is fortified with essential nutrients such as B vitamins—including thiamin, riboflavin, and niacin—necessary for energy production and cellular function. Additionally, it contains moderate amounts of protein and is low in saturated fats, making it suitable for heart-conscious diets. Nature's Own offers a product free from artificial preservatives, colors, and flavors, aligning with consumer preferences for cleaner labels. However, the bread does include added sugar and salt for flavor enhancement, which should be considered in certain dietary plans.

Health Benefits

• Supports digestion due to the presence of dietary fiber, offering 2 grams of fiber per slice.
• Contributes to energy metabolism with B vitamins like niacin, thiamin, and riboflavin.
• Helps maintain heart health with low saturated fat content and zero cholesterol.
• Provides plant-based protein for muscle repair, with 4 grams of protein per serving.
• Aids in weight management as it is calorie-conscious, with approximately 70 calories per slice.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in a cool, dry place away from direct sunlight. Once opened, keep the bread sealed or in an airtight container to maintain freshness.

Common Questions About Natures own whole wheat bread Nutrition

Is Nature's Own Whole Wheat Bread high in protein?

Nature's Own Whole Wheat Bread contains 4 grams of protein per slice, which is moderate for a bread product. While it provides a decent protein boost, it is not a primary source of protein compared to foods like meat, legumes, or dairy.

Can I eat Nature's Own Whole Wheat Bread on a keto diet?

Nature's Own Whole Wheat Bread is not suitable for a keto diet as it contains 12 grams of net carbs per slice. The keto diet typically requires keeping daily net carb intake between 20-50 grams, making this bread incompatible with strict keto guidelines.

Is Nature's Own Whole Wheat Bread healthy?

Nature's Own Whole Wheat Bread is a healthy choice for many as it provides 2 grams of dietary fiber per slice, is free of artificial preservatives and colors, and contains essential nutrients like iron and folic acid. However, those sensitive to gluten or who need to limit their carbohydrate intake should consume it cautiously.

What is the recommended portion size for Nature's Own Whole Wheat Bread?

The standard serving size of Nature's Own Whole Wheat Bread is one slice, which contains about 60 calories. For a typical sandwich, two slices are commonly used, totaling 120 calories, so it's important to adjust your portions based on dietary needs and caloric goals.

How does Nature's Own Whole Wheat Bread compare to white bread?

Compared to white bread, Nature's Own Whole Wheat Bread is higher in fiber (2 grams per slice vs. 0-1 gram in most white breads) and retains more nutrients due to being less processed. It is considered a healthier option as it helps with digestion and provides a more stable release of energy.

Data Sources & Scientific References