1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dempsters whole wheat
Dempster's Whole Wheat Bread is crafted from Canadian wheat, offering a wholesome choice for those seeking nutritious and delicious bread options. Made from 100% whole grain whole wheat flour, it delivers a rich source of fiber, essential for digestive health and overall well-being. This bread contains no artificial colors or flavors, making it a cleaner option for everyday meals. Ideal for sandwiches, toast, or paired with your favorite spreads, it seamlessly fits into a variety of cuisines and meal times. While it provides beneficial nutrients like iron and B vitamins, it's relatively low in fat, making it a balanced choice for most diets. However, as with any bread, it’s important to moderate portion sizes to manage calorie intake. Whether for breakfast, lunch, or a snack, Dempster's Whole Wheat Bread is a versatile staple that combines great taste with nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
