Pub cheese

Snack

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		957.6
% Daily Value*
Total Fat		79.7 g	102%
	Saturated Fat	50.8 g	254%
	Polyunsaturated Fat	0 g
Cholesterol		245.8 mg	81%
Sodium		1474.6 mg	64%
Total Carbohydrates		7.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.7 g
protein		54.2 g	108%
Vitamin D		50.8 mcg	254%
Calcium		1694.9 mg	130%
Iron		1.7 mg	9%
Potassium		220.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 717 cal (74.4%)

Protein: 216 cal (22.5%)

Carbs: 30 cal (3.2%)

About Pub cheese

Pub cheese is a creamy, spreadable cheese product often made by blending cheddar cheese or other sharp cheeses with butter, cream, beer, or wine, and seasonings. Originating from the United States as a bar food, it is popular in Western cuisine and is typically enjoyed as a dip or spread for crackers, pretzels, or vegetables. Pub cheese is relatively caloric due to its high fat and protein content, with moderate levels of calcium from the dairy. Depending on its preparation, it may also contain small amounts of carbohydrates from added ingredients like beer. It is a flavorful option for snacks or appetizers, though its processed nature means it may also have a higher sodium content compared to whole cheeses.

Health Benefits

• Rich source of calcium, which supports bone health and regular muscle function.
• Contains protein from the cheese, which aids muscle repair and growth.
• Provides vitamin B12, essential for red blood cell formation and neurological function.

Dietary Considerations

Allergens: Contains milk, alcohol (beer)

Suitable for: Low-carb diets, those seeking high-protein snacks

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (if beer is used)

Selection and Storage

Store pub cheese in an airtight container in the refrigerator and consume within 1-2 weeks of opening. Let it soften at room temperature before serving for optimal texture.

Common Questions About Pub cheese Nutrition

Is Pub Cheese high in protein?

Yes, Pub Cheese is moderately high in protein, typically containing around 3-4 grams of protein per 2-tablespoon serving. However, its protein content per serving may not be as high as other cheese varieties due to added ingredients like cream or seasonings for texture and flavor.

Can I eat Pub Cheese on a keto diet?

Yes, Pub Cheese can fit into a keto diet as it is low in carbohydrates, usually containing 1-2 grams of net carbs per serving. However, it is calorie-dense due to its fat content, so portion control is important to align with your daily macros.

What are the health benefits or concerns of eating Pub Cheese?

Pub Cheese provides calcium and protein, which support bone health and muscle maintenance. However, it is high in saturated fat and sodium, with approximately 8-10 grams of fat and 200-300 mg of sodium per serving, so it should be consumed in moderation, especially if you have heart or blood pressure concerns.

What is the recommended serving size for Pub Cheese?

A typical serving size of Pub Cheese is 2 tablespoons, which is about 31 grams. It is best used as a spread or dip paired with vegetables, crackers, or toasted bread. Overconsumption should be avoided due to its calorie content of 80-100 calories per serving.

How does Pub Cheese compare to other cheese spreads?

Compared to traditional cheese spreads, Pub Cheese often has a creamier texture and a tangier flavor due to added ingredients like cream and seasonings. It usually contains more calories and fat than light or whipped spreads, so it is more indulgent but richer in taste.

Data Sources & Scientific References