1 serving (9 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 135.1 mg | 5% | |
| Total Carbohydrates | 216.2 g | 78% | |
| Dietary Fiber | 189.2 g | 675% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 1351.4 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psyllium powder
Psyllium powder is derived from the husks of the seeds of the Plantago ovata plant, which is native to India. Renowned for its high soluble and insoluble fiber content, it is commonly used in traditional Indian cuisine and Ayurvedic practices to support digestive health. Psyllium is nearly calorie-free and contains minimal protein and fat, making it a nutrient-dense functional ingredient. It is predominantly composed of dietary fiber, approximately 85%, offering around 7 grams of fiber per tablespoon (10 grams). Often dissolved in water or added to foods like smoothies and cereals, psyllium supports various health benefits with its gel-forming capacity in the gut.
Health Benefits
- Supports digestive health by promoting regular bowel movements and alleviating constipation due to its high soluble fiber content.
- Helps lower LDL cholesterol levels, as studies indicate that soluble fiber binds to bile acids, which are then excreted from the body.
- Aids in blood sugar management by slowing the absorption of sugar, which can improve glycemic control for those with diabetes.
- May support heart health by reducing triglycerides and supporting healthy blood pressure due to its fiber content.
- Promotes satiety, which can aid in weight management, as the gel formed in the stomach helps curb hunger and control overeating.
Dietary Considerations
Selection and Storage
Store psyllium powder in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain its quality and efficacy.
Common Questions About Psyllium powder Nutrition
Does psyllium powder have significant nutritional content like protein or calories?
Psyllium powder is low in calories with approximately 30 calories per tablespoon and contains minimal protein (less than 1 gram per serving). Its primary nutritional contribution is dietary fiber, with around 5 grams of soluble fiber per tablespoon.
Is psyllium powder suitable for a keto diet?
Yes, psyllium powder is compatible with a keto diet as it is low in net carbs. Since it contains mostly soluble fiber, it promotes digestion without spiking blood sugar levels, making it a valuable ingredient for keto-friendly recipes.
What are the health benefits of psyllium powder, and are there any concerns?
Psyllium powder supports digestive health by promoting regular bowel movements and improving gut health due to its high fiber content. It may also aid in lowering cholesterol and managing blood sugar levels. However, it can cause bloating or gas in some individuals, especially when consumed in large amounts without adequate water.
How much psyllium powder should I consume daily, and how should I use it?
A common recommendation is 1 to 2 tablespoons per day, either mixed into water, smoothies, or recipes like soups or baked goods. Always pair psyllium powder with plenty of water to prevent digestive discomfort or blockages due to its fiber-rich nature.
How does psyllium powder compare to other fiber supplements like chia seeds or flaxseeds?
Psyllium powder contains more soluble fiber per gram than chia seeds or flaxseeds, making it a superior option for promoting bowel regularity and improving cholesterol levels. However, chia seeds and flaxseeds provide additional nutrients like omega-3 fatty acids and protein, which psyllium lacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
