1 serving (28 grams) contains 98 calories, 7.3 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2034.2 mg | 88% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1829.1 mg | 140% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provalone
Provolone is a semi-hard Italian cheese originating from Southern Italy, but now widely enjoyed across the globe. Traditionally made from cow's milk, Provolone features a smooth texture and is often aged to develop a sharp, tangy flavor. It is a nutrient-dense food, providing high amounts of protein and fats while being relatively low in carbohydrates. A typical 100-gram serving delivers roughly 350 calories, 26 grams of protein, and 27 grams of fat, along with significant levels of calcium (764 mg) and vitamin D (21 IU). Provolone is commonly used in sandwiches, baked dishes, or as part of a charcuterie board, making it a versatile addition to various culinary applications.
Health Benefits
- High calcium content (764 mg per 100g) supports strong bones and teeth.
- Rich in protein (26 g per 100g), essential for muscle repair and maintenance.
- Contains vitamin D (21 IU per 100g), which aids in calcium absorption for bone health.
Dietary Considerations
Selection and Storage
Store Provolone in the refrigerator, tightly wrapped in wax paper or plastic wrap to prevent drying out. For optimal flavor, bring it to room temperature before serving.
Common Questions About Provalone Nutrition
Is provolone cheese a good source of protein?
Yes, provolone cheese is an excellent source of protein, providing 26.07 grams of protein per 100 grams. This makes it a great option for supporting muscle repair, growth, and overall protein requirements in the diet.
Can I eat provolone cheese on a keto diet?
Yes, provolone cheese is compatible with a keto diet, as it is low in carbohydrates with just 2.14 grams per 100 grams. Its high fat content of 26.78 grams also makes it an ideal choice for maintaining ketosis.
What are the health benefits and concerns of eating provolone cheese?
Provolone cheese is rich in protein and calcium, which contribute to bone health and muscle function. However, it is also high in sodium, with 850 mg per 100 grams, which could be a concern for individuals monitoring their salt intake. Moderation is key.
What is the recommended serving size for provolone cheese?
A typical serving size for provolone cheese is about 1 ounce (28 grams), which contains approximately 98 calories, 7.3 grams of protein, and 7.5 grams of fat. This portion size is a good balance for most dietary plans.
How does provolone cheese compare to mozzarella in terms of nutrition?
Provolone cheese is higher in calories and fat compared to mozzarella, with provolone providing 350 calories and 26.78 grams of fat per 100 grams, while mozzarella averages around 280 calories and 22 grams of fat per 100 grams. Both cheeses are similar in protein content, but provolone has a sharper, more complex flavor, making it better suited for certain recipes like sandwiches or Italian dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
