Proteinella spread

Dessert

Item Rating: 59/100

1 serving (15 grams) contains 83 calories, 3.5 grams of protein, 5.5 grams of fat, and 6.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1309.1
% Daily Value*
Total Fat		86.8 g	111%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	12.6 g	45%
	Sugars	4.7 g
protein		55.2 g	110%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		788.6 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 781 cal (55.3%)

Protein: 220 cal (15.6%)

Carbs: 410 cal (29.0%)

About Proteinella spread

Proteinella is a protein-enriched chocolate-hazelnut spread that originated as a fitness-friendly alternative to traditional spreads. Developed to cater to high-protein diets, it combines whey protein concentrate with hazelnuts and cocoa powder, resulting in a creamy texture and rich flavor. Often used in European and global cuisine as a breakfast topping or dessert ingredient, Proteinella typically contains fewer sugars than conventional spreads and offers a higher protein content per serving. It is designed with active individuals in mind, providing energy and macronutrients to support muscle maintenance and recovery. Additionally, Proteinella may contain fiber, unsaturated fats from hazelnuts, and added vitamins, depending on the product formulation, contributing to its appeal as a balanced option for indulgence with health-conscious ingredients.

Health Benefits

• Supports muscle repair and maintenance due to its whey protein content, which is rich in essential amino acids.
• Provides a source of unsaturated fats from hazelnuts, which can contribute to heart health by improving cholesterol levels.
• Contains dietary fiber, which aids in digestion and promotes gut health.
• May include reduced amounts of sugar compared to traditional spreads, helping manage blood sugar levels when consumed in moderation.
• Includes cocoa powder, which contains antioxidants like flavonoids that can help protect against inflammation.

Dietary Considerations

Allergens: Contains hazelnuts, milk (whey protein), soy (in some formulations), cocoa

Suitable for: Lacto-vegetarian diet, high-protein diets

Not suitable for: Nut allergy, milk allergy, vegan diet (due to whey protein)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Refrigeration is not required but can help preserve its texture in warmer climates.

Common Questions About Proteinella spread Nutrition

Is Proteinella spread high in protein?

Yes, Proteinella spread is considered high in protein, containing approximately 5-6 grams of protein per 100 grams, depending on the flavor. It is designed as a healthier alternative to traditional spreads by incorporating whey protein.

Can I eat Proteinella spread on a keto diet?

Proteinella spread can fit a keto diet as it is relatively low in carbs, with about 6-7 grams of net carbs per 100 grams. However, check the label for specific ingredients and ensure portion sizes align with your daily carb limit.

Is Proteinella spread healthy to eat?

Proteinella spread is a healthier alternative to traditional chocolate spreads due to its higher protein content and reduced sugar levels. However, it does contain fat and sweeteners, so moderation is key, especially for those monitoring calories or sugar substitutes.

What is the recommended serving size for Proteinella spread?

The recommended serving size for Proteinella spread is typically 1-2 tablespoons (approximately 15-30 grams). This provides a balance of protein and taste without consuming excessive calories (about 88-176 calories per serving, depending on the portion).

How does Proteinella spread compare to Nutella?

Proteinella spread is higher in protein and lower in sugar compared to Nutella, making it a better choice for those prioritizing protein intake and reducing sugar consumption. However, Nutella has a smoother taste due to higher sugar and fat content.

Data Sources & Scientific References