1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein yoghurt
Protein yoghurt is a dairy product enriched with higher protein content compared to regular yoghurt. Originating as a staple in European and Mediterranean cuisines, it has become popular worldwide for its health benefits and versatility. It is commonly made by straining yoghurt to concentrate its nutrients or fortifying it with added whey protein. Protein yoghurt is an excellent source of high-quality protein, providing essential amino acids that support muscle repair and growth. It also contains key vitamins such as B12 and minerals like calcium and phosphorus, which are vital for bone health. Depending on the variety, protein yoghurt may also offer live probiotic cultures, enhancing gut health.
Health Benefits
- Supports muscle repair and growth due to its high protein content (approximately 10–20 g per serving).
- Promotes bone health with calcium and phosphorus, supplying 10-20% of the recommended daily intake per serving.
- Enhances energy metabolism with vitamin B12, which aids in red blood cell production.
- Improves gut health through probiotics, which support a balanced microbiome.
- Contributes to satiety, making it an excellent option for weight management because of its protein density.
Dietary Considerations
Selection and Storage
Store protein yoghurt in a refrigerator at 4°C or below. Consume within its expiration date to ensure the best quality and probiotic activity.
Common Questions About Protein yoghurt Nutrition
How much protein and calories are in protein yoghurt?
Protein yoghurt typically contains 10-20 grams of protein and 90-150 calories per serving (5.3 oz or 150g), depending on the brand and type. It is also a good source of calcium, with around 20% of the recommended daily intake per serving.
Can I eat protein yoghurt on a keto diet?
Protein yoghurt can be keto-friendly if it is low in carbs, usually under 10 grams of net carbs per serving. Look for unsweetened or Greek-style versions, as flavored options often contain added sugars that increase carb content.
What are the health benefits of protein yoghurt?
Protein yoghurt is rich in muscle-building protein and bone-strengthening calcium. It supports gut health when it contains live probiotics and also helps aid in satiety, making it a great choice for weight management. However, added sugars in some flavored varieties may negate these health benefits.
What is the recommended serving size for protein yoghurt?
A single serving of protein yoghurt is typically 5.3 oz (150g). This portion provides a balanced amount of protein and calories for a snack or part of a meal. Adjust the serving size based on your dietary goals, such as higher protein needs for athletes or smaller portions for calorie control.
How does protein yoghurt compare to Greek yoghurt?
Protein yoghurt and Greek yoghurt are similar, but protein yoghurt generally has added whey or milk protein to increase its protein content. While Greek yoghurt has around 10-15 grams of protein per serving, protein yoghurt can offer up to 20 grams. Both are thicker and creamier than regular yoghurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
